Ornish Program

The Ornish Program is a comprehensive lifestyle approach designed to promote heart health and overall wellness. Created by Dr. Dean Ornish, it emphasizes a plant-based, low-fat diet, regular physical activity, stress management, and social support. The program encourages whole foods like fruits, vegetables, and whole grains while minimizing meat, dairy, and processed foods. It also incorporates exercise and practices like yoga and meditation to enhance mental well-being. By addressing diet, exercise, and emotional health collectively, the Ornish Program aims to reverse heart disease and improve quality of life, making it a holistic approach to health.