Heart disease reversal

Heart disease reversal involves making lifestyle changes and managing risk factors to improve or restore heart health. This includes adopting a nutritious diet, engaging in regular exercise, quitting smoking, reducing stress, and controlling blood pressure and cholesterol levels. In some cases, medical treatments or procedures may help repair or improve damaged arteries. The goal is to slow or stop the progression of plaque buildup in arteries, potentially reducing or reversing blockages, and enhancing overall cardiovascular function. While not all heart disease can be fully reversed, these measures can significantly improve health outcomes and quality of life.