calories

Calories are a measurement of the energy your body gets from the food and drinks you consume. Your body uses this energy to perform daily functions like breathing, moving, and maintaining body temperature. When you eat more calories than you burn, the extra energy is stored as fat, leading to weight gain. Conversely, consuming fewer calories than your body needs causes weight loss. The balance between how many calories you take in and how many you burn influences your overall health and weight management. Understanding calories helps you make informed choices about your diet and activity levels.