Herbal supplements
Herbal supplements are products made from plants, including leaves, flowers, seeds, and roots, often used to promote health or wellbeing. They come in various forms such as capsules, teas, tinctures, or powders. People take these supplements for various reasons, like boosting immunity, improving digestion, or reducing stress. While some herbs have shown benefits in scientific studies, others may lack strong evidence. It's important to consult with a healthcare professional before using herbal supplements, as they can interact with medications or may not be suitable for everyone. Quality and dosage can also vary widely between products.
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Herbal supplements are products made from plants that are used to promote health or treat various conditions. They can come in various forms, including capsules, teas, and extracts. Many people use herbal supplements to support wellness, boost energy, or alleviate symptoms like stress or digestive issues. However, their effectiveness can vary, and they are not regulated as strictly as medications. It’s important to approach them with caution, consult a healthcare professional before use, and consider potential interactions with other medications. Scientific evidence supporting their benefits can vary, so informed choices are essential.