Turmeric

Turmeric is a bright yellow-orange spice derived from the root of the Curcuma longa plant, widely used in cooking and traditional medicine. It contains an active compound called curcumin, which has antioxidant and anti-inflammatory properties. These qualities may help support immune health, reduce inflammation, and protect cells from damage. Turmeric is commonly used in dishes like curries, soups, and teas, and is available as a supplement. While generally safe, high doses should be used cautiously. Its vibrant color and potential health benefits have made it a popular natural remedy and culinary staple worldwide.