Asian Diet

The Asian diet refers to a variety of eating patterns prevalent in Asian countries, emphasizing fresh, whole foods. It typically includes plenty of vegetables, fruits, whole grains (like rice and noodles), legumes, and moderate portions of fish, poultry, and lean meats. Dairy is less common, and meals often incorporate herbs and spices for flavor rather than excess fat or sugar. This diet is generally low in processed foods and high in nutrients, promoting heart health and longevity, reflecting a balance of food choices influenced by cultural traditions and regional ingredients.