Macrobiotics

Macrobiotics is a lifestyle and dietary philosophy focused on balancing the body's energy (or "chi") through whole, natural foods. It emphasizes eating primarily whole grains, fresh vegetables, legumes, and seasonal, locally-sourced foods, while minimizing processed, refined, and animal products. The goal is to promote health, longevity, and harmony by aligning food choices with natural rhythms and balance. Macrobiotics also incorporates mindful eating and lifestyle practices, aiming for a holistic approach to well-being that connects diet, environment, and personal harmony.