Kava

Kava is a plant native to the South Pacific, where its roots are used to make a traditional beverage. This drink is known for its calming effects, often consumed during social gatherings or ceremonies. Kava contains compounds called kavalactones, which can promote relaxation and reduce anxiety without impairing cognitive function. While enjoyed by many, it's important to use kava responsibly, as excessive consumption can have negative health effects, particularly on the liver. Kava is also available in supplements and extracts, attracting interest beyond its cultural origins for its potential as a natural anxiolytic.