Kava research

Kava research focuses on the plant kava, traditionally used in Pacific Island cultures for its calming effects. Scientists study kava to understand its potential benefits for anxiety, stress reduction, and sleep improvement. The key active compounds are called kavalactones, which may influence brain chemistry to promote relaxation without impairing mental clarity. While some studies suggest kava can be effective and safe in moderate amounts, there are concerns about its impact on liver health. Ongoing research aims to establish safe usage guidelines and further investigate its therapeutic properties.