Kava root

Kava root comes from the kava plant, native to the South Pacific islands. It is traditionally used to make a drink that promotes relaxation and socializing. The root contains compounds called kavalactones, which can produce calming effects without impairing mental clarity. People often use kava for stress relief, anxiety reduction, and to enhance mood. While it's generally considered safe in moderation, excessive consumption may lead to health issues, including liver damage. Kava is popular in various wellness communities, but it's important to consult with a healthcare professional before use, especially if you have underlying health conditions.