Relaxation

Relaxation refers to a state of reduced stress and tension, both physically and mentally. It involves slowing down one’s body and mind, allowing for recovery and rejuvenation. Techniques such as deep breathing, meditation, yoga, or simply enjoying a quiet moment can help achieve relaxation. It is beneficial for overall health, as it can lower blood pressure, improve mood, and increase focus. In essence, relaxation is essential for maintaining balance in life, enabling individuals to cope better with challenges and enhance their well-being.