Aromatherapy

Aromatherapy is a holistic practice that uses essential oils extracted from plants to promote physical and emotional well-being. These concentrated oils are often inhaled or applied to the skin during massages or baths. Each essential oil has unique properties; for example, lavender is known for its calming effects, while peppermint can boost energy. Aromatherapy is used to alleviate stress, improve sleep, reduce anxiety, and enhance mood. While it is popular in wellness practices, it's important to approach it as a complementary therapy rather than a substitute for medical treatment.