Holistic Therapy

Holistic therapy is an approach to healing that considers the whole person—mind, body, and spirit—rather than just treating specific symptoms or ailments. It recognizes that emotional and mental well-being can significantly impact physical health, and vice versa. Techniques may include counseling, physical therapy, nutrition, and mindfulness practices like yoga or meditation. The goal is to promote overall wellness and facilitate healing by addressing all aspects of a person’s life, leading to a balanced and healthier lifestyle. Holistic therapy encourages individuals to take an active role in their health and well-being.