Journeying Techniques

Journeying techniques involve mental practices used to explore one's inner self or unconscious mind, often found in shamanic traditions and various psychological approaches. Participants typically enter an altered state of consciousness through methods like meditation, drumming, or guided imagery. This state allows individuals to access deeper insights, connect with inner guidance, or uncover hidden emotions. Journeying can be a tool for personal growth, healing, and self-discovery, helping people gain clarity and perspective on life experiences and challenges. Overall, it’s a way to tap into one’s intuition and explore the mind's vast landscape.