Labyrinth Walking

Labyrinth walking is a meditative practice involving slow, intentional steps along a single, winding path that leads to a central point and then back out. Unlike a maze, it has no dead ends, providing a quiet space for reflection, stress relief, or spiritual contemplation. The process encourages mindfulness, focus, and a sense of journeying inward or outward, helping individuals connect with their inner thoughts or achieve emotional clarity. It’s used in various settings for relaxation, healing, or spiritual practice, emphasizing the mindfulness of each step and the journey itself rather than the destination.