guided visualization

Guided visualization is a relaxation technique where a person is led through vivid mental imagery, often with the help of a voice or script. It encourages the mind to imagine calming scenes or positive scenarios, which can reduce stress, improve focus, and promote emotional well-being. By engaging the senses and creating detailed mental pictures, guided visualization helps individuals access a state of relaxation and mental clarity. It's commonly used in therapy, meditation, and personal development to foster relaxation and achieve specific goals.