Hypnosis

Hypnosis is a focused state of attention and heightened suggestibility, where an individual becomes more receptive to ideas and guidance. It involves a trance-like condition, often achieved through relaxing techniques, allowing the mind to access deeper thoughts and memories with reduced critical filtering. Hypnosis is used both therapeutically—to help modify habits, reduce pain, or manage anxiety—and for personal development. Despite misconceptions, it is a safe and natural state of consciousness that enhances concentration and openness, enabling change while the person remains aware and in control.