Non-pharmacological Pain Management

Non-pharmacological pain management refers to techniques and strategies that help alleviate pain without using medication. These methods can include physical therapies like stretching and massage, psychological approaches like cognitive-behavioral therapy, and alternative practices such as acupuncture or meditation. Other techniques may involve relaxation exercises, heat or cold application, and lifestyle changes such as improved nutrition and exercise. By focusing on the body and mind, these approaches can enhance well-being and effectively reduce pain, offering a complementary option alongside traditional medical treatments.