Qi Gong

Qi Gong is an ancient Chinese practice that combines slow, deliberate movements, breath control, and meditation to cultivate and balance the body’s vital energy, known as "qi." It aims to enhance physical health, mental clarity, and emotional well-being by aligning and strengthening the body's energy system. Practiced regularly, Qi Gong can improve flexibility, reduce stress, and boost overall vitality. It is accessible to people of all ages and fitness levels, functioning as both a gentle exercise and a form of meditative practice that promotes harmony between mind and body.