Holistic therapies

Holistic therapies refer to health practices that focus on treating the whole person—not just specific symptoms or illnesses. This approach considers physical, emotional, mental, and spiritual aspects of well-being. Common methods include acupuncture, yoga, massage, herbal medicine, and meditation. Holistic therapies aim to promote balance and harmony within the body, fostering natural healing processes. Practitioners believe that by addressing underlying issues and enhancing overall wellness, individuals can achieve better health outcomes and improved quality of life. These therapies often complement conventional medicine, rather than replace it.