B.K.S. Iyengar

B.K.S. Iyengar was a renowned Indian yoga teacher who significantly influenced the practice of yoga globally. He emphasized precise postures (asanas) and breath control (pranayama) to cultivate both physical health and spiritual well-being. Iyengar's approach integrated philosophical teachings from ancient texts, making yoga accessible to all. He viewed yoga as a path to self-discovery and inner peace, encouraging practitioners to connect deeply with themselves and the universe. His legacy includes the establishment of Iyengar Yoga as a formal discipline, characterized by meticulous alignment and the use of props to support practitioners of all levels.