Restorative Yoga

Restorative yoga is a gentle practice designed to promote relaxation and healing. Using props like blankets, bolsters, and blocks, it supports the body in passive poses, allowing for deep stretching and release of tension. The focus is on breathing and mindfulness, encouraging a calm mind and body. Sessions typically involve longer holds in each pose, often lasting several minutes, to facilitate deep relaxation and stress relief. This practice is suitable for all levels and is especially beneficial for those seeking recovery from stress, injury, or fatigue. In essence, restorative yoga nurtures both physical and mental well-being.