Hatha Yoga

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote balance between body and mind. Originating in ancient India, it aims to prepare the body for meditation and enhance overall well-being. Hatha Yoga sessions typically include a series of poses combined with mindful breathing, helping to improve flexibility, strength, and relaxation. It serves as a foundation for many other styles of yoga, making it accessible to beginners while still offering depth for seasoned practitioners seeking a holistic approach to health and mindfulness.