Kundalini Yoga

Kundalini Yoga is a form of yoga focusing on awakening the dormant energy, or "kundalini," believed to reside at the base of the spine. Through a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and chanting (mantras), practitioners aim to elevate their consciousness and achieve a deeper spiritual awareness. This practice combines dynamic movements and stillness to promote personal growth, emotional balance, and physical health. Originating from ancient Indian traditions, Kundalini Yoga emphasizes the integration of body, mind, and spirit, providing tools for self-discovery and transformation.