Postnatal Yoga

Postnatal yoga is a specialized form of exercise designed for women after childbirth. It focuses on gentle movements, stretches, and breathing techniques that help the body recover from pregnancy and delivery. This practice aims to improve strength, flexibility, and posture, while also addressing the physical and emotional changes that new mothers experience. Postnatal yoga can aid in reducing stress, enhancing relaxation, and promoting bonding with the baby. Classes often accommodate the presence of infants, allowing mothers to practice in a supportive environment that encourages both physical recovery and maternal connection.