Birthlight

Birthlight is an organization that promotes gentle, mindful approaches to pregnancy, birth, and early motherhood through specialized classes and education. Founded by Jeannine Connaughton, it emphasizes natural movement, relaxation, and bonding to support the wellbeing of mothers, babies, and families. Its techniques often include yoga, water practices, and breathing exercises, aiming to foster physical comfort, emotional connection, and confidence throughout the childbirth and parenting journey. Birthlight’s holistic approach integrates body, mind, and community, encouraging a positive and empowered experience for parents and their children.