Postpartum Exercise

Postpartum exercise refers to physical activity undertaken by women after giving birth. It helps with recovery, strengthens muscles, reduces stress, and supports overall well-being. Generally, it’s advisable to start gently, focusing on exercises that improve core stability and pelvic floor strength. Activities such as walking, yoga, and specialized postnatal classes are popular choices. It's essential to listen to your body, consult a healthcare provider before starting any exercise routine, and gradually increase intensity as strength and endurance improve. Regular postpartum exercise can enhance mood and energy levels, making the transition into motherhood more manageable.