Core Strengthening

Core strengthening refers to exercises and activities that improve the strength and stability of the muscles in your abdomen, back, and pelvis. These muscles support your spine and help you maintain good posture, balance, and overall body movement. Strong core muscles can enhance athletic performance, reduce the risk of injury, alleviate back pain, and improve functional movements in daily life. Common core strengthening exercises include planks, bridges, and various forms of abdominal workouts. Focusing on core strength contributes to better physical health and can support other fitness goals.