Core Muscles

Core muscles refer to a group of muscles located in your abdomen, lower back, pelvis, and hips. They play a vital role in stabilizing your body, supporting your spine, and aiding in movement. Strong core muscles improve balance, posture, and overall physical performance while reducing the risk of injury. They are essential for everyday activities, from sitting and standing to lifting and twisting. Engaging in exercises that target the core, such as planks, bridges, and abdominal workouts, can enhance strength and endurance, contributing to better health and fitness.