Stability Ball
A stability ball, also known as an exercise ball or Swiss ball, is a large, inflatable sphere used for fitness, rehabilitation, and improving balance. It adds an element of instability that engages core muscles during exercises, helping enhance strength, flexibility, and coordination. Common uses include strength training, stretching, and physical therapy. People often sit on stability balls instead of chairs to promote better posture and spinal alignment. Stability balls come in various sizes and are beneficial for individuals of all fitness levels, from beginners to athletes. They are versatile tools that can be incorporated into many types of workouts.
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A stability ball, also known as a Swiss ball or exercise ball, is a large, inflatable ball used for various exercises and physical therapy. It helps improve balance, core strength, and overall fitness. When you sit or exercise on the ball, your body engages different muscles to maintain stability, promoting better posture and coordination. Stability balls can be used for stretching, strength training, and rehabilitation. They are popular in gyms and home workouts, and can also serve as an alternative to a traditional desk chair to encourage active sitting.