Medicine Ball

A medicine ball is a weighted, spherical ball used in physical training and rehabilitation exercises. It typically ranges from 2 to 30 pounds and comes in various sizes and textures for grip. Medicine balls are versatile; they can be tossed, slammed, or used for strength training and core workouts. They enhance coordination, balance, and muscular strength, making them popular in fitness routines and sports training. Originally used by ancient civilizations for strength training, they continue to be a valuable tool in modern exercise programs to improve overall fitness and athletic performance.