Balance Disc

A balance disc is a comfortable, cushion-like device often used in physical therapy, fitness, or office settings to improve stability and posture. It’s typically round, inflated with air, and textured for grip. When you stand or sit on it, its unstable surface forces your muscles—especially core muscles—to engage more actively to maintain balance. This helps strengthen muscles, enhance coordination, and promote better posture over time. Balance discs can be used for exercises, rehab, or to add a dynamic element to workspace seating, encouraging movement and reducing the negative effects of prolonged sitting.