Physioball

A physioball, also known as a stability or exercise ball, is a large inflatable sphere used in fitness and rehabilitation. It promotes core strength, balance, and flexibility by engaging stabilizing muscles during workouts. The ball's unstable surface challenges your body to maintain proper posture and alignment, often incorporating exercises for the back, abdomen, and other muscle groups. It can also be used for stretching, improving posture, and enhancing overall coordination. Made from durable, burst-resistant materials, physioballs are a versatile tool suitable for all fitness levels and help support functional movement and injury prevention.