Exercise Ball

An exercise ball, also known as a stability or Swiss ball, is a large, inflatable ball used for fitness and rehabilitation. It promotes core strength, balance, and stability by challenging your muscles to maintain proper posture during workouts or stretching. Often used in physical therapy, yoga, or strength training, it encourages proper alignment and engages multiple muscle groups. The ball's versatility allows for a variety of exercises targeting the abdomen, back, and other areas, making it an effective tool for enhancing overall physical health, coordination, and posture.