Stability Ball Exercises

Stability ball exercises involve using a large, inflatable ball to improve core strength, balance, and flexibility. By performing movements on the ball, you engage your abdominal, back, and leg muscles more effectively, helping to enhance overall stability. These exercises can range from simple balance poses to more dynamic movements, making them suitable for various fitness levels. They also promote better posture and coordination while reducing pressure on joints. Incorporating a stability ball into your workout can add variety, challenge your muscles differently, and support functional strength applicable to everyday activities.