fitness

Fitness refers to the overall health and physical ability of a person, encompassing strength, endurance, flexibility, and cardiovascular health. It reflects how well your body functions both during rest and activity. Achieving and maintaining fitness involves regular exercise, proper nutrition, and adequate rest, which helps improve muscular strength, aerobic capacity, and resilience. Being fit can enhance daily performance, reduce health risks, and improve quality of life. It’s a dynamic state that varies with age, lifestyle, and goals, emphasizing not just physical appearance but overall wellness and functional capacity.