wellness culture

Wellness culture refers to the growing movement that emphasizes holistic well-being, encompassing physical, mental, and emotional health. It promotes practices such as healthy eating, regular exercise, mindfulness, and self-care, often encouraging individuals to take proactive steps in achieving a balanced lifestyle. This culture values prevention over treatment and celebrates personal responsibility for health. However, it can also lead to pressures to conform to idealized standards of health and wellness, sometimes resulting in feelings of inadequacy. Overall, wellness culture aims to enhance quality of life but can present challenges around expectations and accessibility.