Goblet Squat

The goblet squat is a strength-training exercise that focuses on the thighs, hips, and core. To perform it, you hold a weight, like a dumbbell or kettlebell, close to your chest with both hands. Standing with your feet shoulder-width apart, you lower your body into a squat, keeping your back straight and your heels on the ground. This movement helps improve your flexibility, balance, and strength, making it a great choice for various fitness levels. It's often used as a foundational exercise in workouts for building lower body strength and enhancing overall fitness.