Dan John

Dan John is a well-respected fitness coach and author known for his practical approach to strength training, mobility, and overall health. He emphasizes foundational movements like lifting, throwing, and jumping, and promotes consistent, manageable routines over complex or extreme workouts. His principles prioritize sustainable progress, functional fitness, and balancing strength with grace and mobility. By focusing on fundamental movement patterns and patient development, Dan John helps individuals improve their physical health in a realistic and effective manner suitable for all levels.