Pronation and Supination

Pronation and supination refer to the movements of the body, particularly involving the hands and feet. Pronation occurs when the palms face down or the feet roll inward, while supination is when the palms face up or the feet roll outward. In practical terms, when you turn your palm to hold a bowl of soup, that’s supination; turning it to pour out the soup is pronation. Both movements are essential for various activities, influencing balance and athletic performance. Understanding these terms can help in choosing proper footwear or exercising safely.