Overpronation

Overpronation occurs when the foot rolls inward excessively during walking or running, causing the arch to flatten more than normal. This natural motion helps absorb shock, but overpronation can lead to misalignment and uneven stress on the joints, muscles, and ligaments. It may contribute to issues like foot, ankle, knee, or hip pain. Factors such as flat feet, improper footwear, or repetitive activity can cause overpronation. Addressing it might involve supportive shoes, orthotic inserts, and specific exercises to improve foot alignment and reduce discomfort.