Plantar Fasciitis
Plantar fasciitis is a common foot condition that causes pain in the bottom of the heel. It occurs when the plantar fascia, a thick band of tissue connecting the heel to the toes, becomes inflamed or irritated. This can result from factors such as overuse, improper footwear, or certain foot structures. People often experience sharp pain, especially in the morning or after prolonged sitting. Stretching exercises, proper footwear, and rest are typical treatments. In some cases, physical therapy or orthotics may be recommended to relieve symptoms and support healing.
Additional Insights
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Plantar fasciitis is a common foot condition characterized by pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or irritated, often due to overuse, poor foot mechanics, or inadequate footwear. Symptoms typically include sharp pain, especially with the first steps in the morning or after long periods of sitting. Treatment usually involves rest, stretching exercises, proper footwear, and sometimes physical therapy. With appropriate care, most people recover fully within several months.
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Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often causes sharp heel pain, especially with the first steps in the morning or after prolonged periods of sitting. Factors such as excessive running, obesity, or improper footwear can contribute to its development. Treatment typically includes rest, stretching exercises, physical therapy, and wearing supportive shoes. In some cases, corticosteroid injections or other interventions may be necessary to relieve pain and inflammation.