plantar fascia

The plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, connecting your heel to your toes. It provides support for the arch of your foot and helps absorb shock when you walk or run. When this tissue becomes inflamed or strained, it can cause heel pain, often called plantar fasciitis. The condition is common among athletes and those who stand a lot. Proper rest, stretching, supportive footwear, and sometimes medical treatment can help manage the symptoms and promote healing of the plantar fascia.