subtalar joint

The subtalar joint is located beneath the ankle joint, where the talus bone of the foot meets the calcaneus, or heel bone. This joint enables side-to-side movements, allowing for the foot to adapt to uneven surfaces and providing stability during walking and running. It plays a crucial role in maintaining balance and proper alignment of the legs and spine. In essence, the subtalar joint helps control foot motion and contributes to efficient movement in everyday activities.