Ankle joint
The ankle joint connects the foot to the leg, allowing for movement and support while walking, running, and standing. It is made up of bones, primarily the tibia and fibula (from the leg) and the talus (from the foot), forming a hinge-like structure. Ligaments and tendons around the ankle provide stability and flexibility. This joint enables upward and downward movement of the foot, and it absorbs shock during activities. Proper functioning of the ankle is essential for balance and mobility, and injuries like sprains can impact daily activities.
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The ankle joint connects the leg to the foot, allowing for movement and stability. It is made up of three bones: the tibia and fibula from the leg, and the talus from the foot. Ligaments around the joint provide support, while tendons enable movement such as walking, running, and jumping. The ankle allows for flexibility, enabling up-and-down movements, and contributes to balance. Common issues with the ankle include sprains, fractures, and arthritis, which can affect mobility. Proper care and strengthening exercises can help maintain a healthy ankle joint.