Achilles Tendon
The Achilles tendon is a strong, fibrous cord that connects the calf muscles in the back of your leg to the heel bone. It plays a crucial role in activities like walking, running, and jumping by allowing the foot to push off the ground. Named after the Greek hero Achilles, it is the largest tendon in the body and can be prone to injuries, such as tendinitis or tears, especially in active individuals. Proper care, such as stretching and strengthening exercises, can help maintain its health and prevent injury.
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The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It is the largest tendon in the body, playing a crucial role in walking, running, and jumping. When you push off the ground while moving, the Achilles tendon helps transfer force from your leg to your foot. Injuries to this tendon, such as tendinitis or tears, can cause pain and limit mobility. Proper stretching, strengthening exercises, and avoiding excessive strain can help maintain its health and function.