Eccentric exercise

Eccentric exercise involves the lengthening of a muscle while it is under tension, typically happening during the lowering phase of movement. For example, when you lower a weight during a bicep curl, your biceps are performing an eccentric action. This type of exercise helps build strength, improve muscle control, and can aid in injury prevention and rehabilitation. Eccentric training is often more effective at stimulating muscle growth and increasing durability compared to concentric (shortening) movements, making it a valuable component of a balanced fitness program.