Achilles Tendinopathy

Achilles tendinopathy is a condition affecting the Achilles tendon, which connects the calf muscles to the heel bone. It occurs when the tendon becomes irritated or degenerated due to overuse, excessive strain, or poor biomechanics, often seen in runners, athletes, or individuals who increase their activity levels quickly. Symptoms include pain, stiffness, and swelling along the tendon, particularly near the heel. Early management includes rest, ice, stretching, and physiotherapy; in some cases, more advanced treatments may be necessary. Preventative measures include gradual training increases and proper footwear to support the tendon.