Achilles tendonitis

Achilles tendonitis is an inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs due to repetitive stress from activities like running, jumping, or climbing stairs. Symptoms include pain and stiffness along the tendon, especially in the morning or after periods of rest. Factors contributing to this condition can include overuse, improper footwear, or not warming up properly. Treatment typically involves rest, ice, stretching, and strengthening exercises, and in some cases, physical therapy or medication may be recommended to reduce pain and inflammation.