Overuse Injury

An overuse injury occurs when repetitive stress on a body part exceeds its ability to heal. This can happen from activities like running, swimming, or playing sports where the same motions are performed repeatedly without adequate rest. Common examples include tendonitis, stress fractures, and bursitis. Symptoms often include pain, swelling, and reduced flexibility in the affected area. Preventing overuse injuries involves proper training techniques, gradually increasing activity levels, and allowing time for recovery. Recognizing the symptoms early and taking breaks can help avoid more serious injuries.